RSA Wellness Solutions

Inflammation – The Silent Killer Behind 100+ Diseases (And How to Fix It Naturally) Published on RSA Wellness Blog | Visit Homepage Did you know inflammation might be the hidden root cause of more than 100 diseases? It’s not just about swelling or redness after an injury.  Chronic inflammation can silently damage your body and increase your risk of everything from diabetes and heart disease to autoimmune conditions and even cancer. What Is Inflammation? Inflammation is your body's natural defense mechanism against infections, injuries, or toxins.  While acute inflammation is a protective response that heals wounds or fights viruses, chronic inflammation is a different beast altogether.  It lingers in the body, damages healthy cells and tissues, and becomes the breeding ground for long-term diseases. Some Dangerous Diseases Linked to Chronic Inflammation Heart disease (Atherosclerosis) Type 2 Diabetes Obesity Alzheimer’s disease Asthma Arthritis ...

Teenage Pimples? Real Causes & Natural Remedies That Work Pimples during teenage years are common — but that doesn't mean they should be ignored. Many teens feel frustrated or embarrassed due to acne, and often end up using harsh creams or random YouTube tricks, which may worsen the skin. Real Problem: Why Pimples Happen in Teenagers Hormonal Changes: Puberty increases androgen levels, making oil glands overactive. Clogged Pores: Dead skin + excess oil clog pores, inviting bacterial growth. Stress: Academic, social, and digital pressure can aggravate breakouts. Poor Diet: Processed foods trigger inflammation and oil production. Skin Hygiene: Over washing or not washing at all disturbs the skin barrier. Did You Know? A study by NCBI shows a strong link between high-glycemic diets and acne in adolescents. What to Eat & What to Avoid Foods to Avoid: White bread, instant noodles, chips Milk and milk-based desserts Chocolates, pastri...

The Real Root of Joint Pain (And How to Fix It with Precision Nutrition) Are you tired of living with joint pain? You’re not alone. Millions of people are spending thousands of rupees every year on painkillers, balms, and therapies — but the real cause of their joint problems often remains untreated.  In this in-depth blog, we’ll uncover the root causes of joint pain and introduce a scientific, research-backed solution that doesn’t just mask symptoms — it targets the problem from within. What Is Joint Pain and Why Is It So Common? Joint pain refers to discomfort, inflammation, or soreness in any part of a joint — the area where two bones meet.  It’s one of the most common health complaints worldwide, affecting over 1 in 4 adults , especially as we age. Common causes of joint pain include: Osteoarthritis (due to cartilage wear and tear) Rheumatoid arthritis (autoimmune response) Inflammation from poor diet or lifestyle Genetic predisposition Overuse or ...

What Is the Difference Between Heart Attack and Heart Failure? What Is the Difference Between Heart Attack and Heart Failure? Every 33 seconds, one death is reported due to cardiovascular disease. Yet, most people still don’t understand the crucial difference between heart attack and heart failure . Misunderstanding these terms can delay treatment — sometimes fatally. This blog explains these conditions in simple terms, busts myths, and introduces a revolutionary device: KardiaMobile 6L . Heart Attack: Sudden Blockage, Sudden Danger A heart attack (myocardial infarction) occurs when blood flow to a part of the heart is blocked — usually due to plaque buildup in coronary arteries. This starves the heart muscle of oxygen, causing it to die if not treated immediately. Common signs: Chest pain, breathlessness, nausea, sweating, pain radiating to arm/jaw. Heart Failure: Chronic, Progressive Condition Heart failure occurs when th...

Maida: India’s Silent Killer Do you love white bread, biscuits, or those soft, fluffy bhatura's? Then this might shock you — you may be unknowingly feeding your body a slow poison.  Let’s dive into why maida (refined flour) is being called India’s silent killer , and what you can do to protect yourself and your loved ones. When, How, and Why Maida Was Introduced Maida was introduced during the Mughal era, when Emperor Babur brought refined flour from Persia.  Later, the British and Portuguese colonists promoted refined flours for baking breads and pastries—foods alien to our traditional Indian diet.  Over time, maida replaced nutrient-rich whole grains in urban lifestyles. Refined flour, or maida, was introduced in India during the British colonial era, primarily for making cakes and bread for the British.  It’s made by removing the bran (outer layer) and germ (nutrient-rich core) from wheat, leaving behind only the starchy endosperm .  What’s worse? It’...

What Are Afib, Tachycardia, and Bradycardia? Why KardiaMobile6L Is a Game-Changer for Heart Health Monitoring Your heart beats roughly 100,000 times a day—but what happens when it doesn't follow its normal rhythm?  Conditions like Atrial Fibrillation (Afib) , Tachycardia , and Bradycardia can silently cause serious complications, often going unnoticed until it's too late.  Today, with advancements in technology like the KardiaMobile6L and DNA-based lifestyle assessments like EPLIMO , early detection has never been more accessible—or more essential. What Are Afib, Tachycardia, and Bradycardia? Afib (Atrial Fibrillation) : A rapid, irregular heartbeat. It’s the most common type of serious arrhythmia and a major cause of strokes. Tachycardia : A heart rate that's too fast—typically over 100 beats per minute at rest. It can result in poor blood flow and heart complications. Bradycardia : A slow heartbeat—under 60 bpm at rest. While normal in athletes, it can be...

Why You Need Vita.Mine: The Multivitamin Backed by Science In a world where our diets often fall short of delivering all the essential nutrients, multivitamins have become more than just a supplement — they are a necessity. But not all multivitamins are created equal.  Vita.Mine stands out with its scientifically formulated blend designed to fill nutritional gaps and enhance overall health.  Let’s explore what makes Vita.Mine different, the myths surrounding multivitamins, and the real facts based on research. Why Your Body Needs Multivitamins Key Benefits of Vita.Mine Scientific Backing & Research Myths vs. Facts How to Take It Where to Buy FAQs Why Your Body Needs Multivitamins Modern lifestyles, poor dietary habits, environmental stressors, and lack of proper nutrient absorption often leave us deficient in essential vitamins and minerals.  Deficiencies in Vitamin D, Magnesium, and Vitamin B12 are especially common, impacting immunity, ener...