RSA Wellness Solutions

Why Most Supplements Don’t Work — And How Precision Nutrition & Bioavailability Change Everything Most people take supplements with hope. But very few know a shocking truth: your body absorbs only a small fraction of what you swallow. And without fixing absorption, even the “best” supplements fail. This blog is your complete, research-backed guide to understand why supplements don’t work for most people, how bioavailability decides everything, and why precision nutrition is the future of real health transformation.   Let's address what matters most: your body absorbs nutrients differently , depending on genetics, digestion, stress, gut health, and the form of the supplement you take. Studies show that two people taking the same supplement can have 10× difference in absorption (Celis-Morales et al., 2017). This is the missing link no one talks about. What Most People Don’t Know About Supplements Walk into any store today and you’ll find shelves full of multiv...

The Sweet Poison We Ignore Daily Refined white sugar is widely consumed but strongly linked to inflammation and chronic lifestyle diseases. Every morning, millions of people in India start their day with tea or coffee sweetened with white sugar. In the United States, many begin with breakfast cereals, flavored coffee, or cold drinks. It feels normal. Comforting. Even harmless. But here is a question most of us never stop to ask: How can something so sweet be silently damaging our health every single day? White sugar, also known as refined sugar, is not just a taste enhancer. It is one of the most underestimated triggers behind rising cases of diabetes, obesity, heart disease, fatty liver, and chronic inflammation worldwide. It does not cause harm overnight. That is why it is dangerous. White sugar works slowly, quietly, and consistently. It disrupts your metabolism, confuses your hormones, inflames your cells, and weakens your body’s natural balance. Most people realize th...

Prediabetes DECODE: Stop Diabetes Before It Starts Updated: Nov 24, 2025 • Author: Ec. Alok Mohanty. The Silent Warning Your Body Is Giving You Prediabetes is not a disease — it is your body’s early warning signal . More than half of the people with prediabetes don’t know they have it. In India, millions unknowingly move from normal blood sugar to diabetes without noticing any symptoms. Good news: Prediabetes can be reversed using the science-backed DECODE.ME approach. What Is Prediabetes? Prediabetes means your blood sugar levels are higher than normal but not high enough for diabetes. Clinical diagnostic ranges: Fasting glucose: 100–125 mg/dL HbA1c: 5.7% – 6.4% OGTT (2-hour): 140–199 mg/dL The root cause is insulin resistance , where your cells stop responding properly to insulin. The DECODE Framework: A Blueprint to Reverse Prediabetes DECODE.ME is a practical lifestyle framework that helps detect, evaluate, and reverse prediabetes. It stands for Detect, Eval...

Maida: India’s Silent Killer | Health Dangers Revealed Maida looks innocent. But inside your body, it behaves like a slow poison. From soft bread to flaky samosas, white sauce pasta to bakery biscuits — maida has silently taken over Indian plates. It looks pure, but it’s the whitest lie in our food system . Every doctor today agrees on one thing: Refined flour (maida) is one of the leading triggers of inflammation, diabetes, obesity, heart disease, and metabolic disorders in India. So today, partner, let’s decode the real truth — backed with science, research, and the most powerful solution: personalized nutrition. What Exactly Is Maida? Maida is refined wheat flour made by removing: Bran (fiber) Germ (nutrients) Micronutrients & natural oils What remains is just a starchy white powder with almost no nutrition. Result: You get calories… without nourishment. This is the definition of empty calories . A Bit of History: How Maida Entered India Ma...

Inflammation – The Silent Killer Behind 100+ Diseases (And How to Fix It Naturally) Published on RSA Wellness Blog | Visit Homepage Did you know inflammation might be the hidden root cause of more than 100 diseases? It’s not just about swelling or redness after an injury.  Chronic inflammation can silently damage your body and increase your risk of everything from diabetes and heart disease to autoimmune conditions and even cancer. What Is Inflammation? Inflammation is your body's natural defense mechanism against infections, injuries, or toxins.  While acute inflammation is a protective response that heals wounds or fights viruses, chronic inflammation is a different beast altogether.  It lingers in the body, damages healthy cells and tissues, and becomes the breeding ground for long-term diseases. Some Dangerous Diseases Linked to Chronic Inflammation Heart disease (Atherosclerosis) Type 2 Diabetes Obesity Alzheimer’s disease Asthma Arthritis ...

Teenage Pimples? Real Causes & Natural Remedies That Work Pimples during teenage years are common — but that doesn't mean they should be ignored. Many teens feel frustrated or embarrassed due to acne, and often end up using harsh creams or random YouTube tricks, which may worsen the skin. Real Problem: Why Pimples Happen in Teenagers Hormonal Changes: Puberty increases androgen levels, making oil glands overactive. Clogged Pores: Dead skin + excess oil clog pores, inviting bacterial growth. Stress: Academic, social, and digital pressure can aggravate breakouts. Poor Diet: Processed foods trigger inflammation and oil production. Skin Hygiene: Over washing or not washing at all disturbs the skin barrier. Did You Know? A study by NCBI shows a strong link between high-glycemic diets and acne in adolescents. What to Eat & What to Avoid Foods to Avoid: White bread, instant noodles, chips Milk and milk-based desserts Chocolates, pastri...

The Real Root of Joint Pain (And How to Fix It with Precision Nutrition) Are you tired of living with joint pain? You’re not alone. Millions of people are spending thousands of rupees every year on painkillers, balms, and therapies — but the real cause of their joint problems often remains untreated.  In this in-depth blog, we’ll uncover the root causes of joint pain and introduce a scientific, research-backed solution that doesn’t just mask symptoms — it targets the problem from within. What Is Joint Pain and Why Is It So Common? Joint pain refers to discomfort, inflammation, or soreness in any part of a joint — the area where two bones meet.  It’s one of the most common health complaints worldwide, affecting over 1 in 4 adults , especially as we age. Common causes of joint pain include: Osteoarthritis (due to cartilage wear and tear) Rheumatoid arthritis (autoimmune response) Inflammation from poor diet or lifestyle Genetic predisposition Overuse or ...