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Showing posts with the label how to stay fit in old age

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Want to Beat Lifestyle Diseases? Treat the Lifestyle, Not Just the Disease.

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Personalized & Scientific Solutions Are Key! The Growing Crisis of Lifestyle Diseases Lifestyle diseases are fast becoming a global epidemic. From diabetes to heart disease, obesity to hypertension, millions of people worldwide are suffering from conditions that could have been prevented. According to the World Health Organization (WHO), over 71% of all global deaths are now attributed to non-communicable diseases (NCDs), also known as lifestyle diseases. These include heart disease, stroke, cancer, diabetes, and chronic lung disease. In India alone, NCD s account for 60% of all deaths, primarily due to unhealthy diets, lack of physical activity, and harmful lifestyle habits such as smoking and excessive alcohol consumption. Traditional medical interventions target the symptoms of these diseases rather than addressing their root cause: lifestyle choices. We live in a world where it’s easier to prescribe a pill than to fix what’s really wrong—the way we live. People are caught...
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How to Convert Your Sicker Sixties to Healthier, Wealthier, and Happier Sixties: A Personalized, Science-Based Approach

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Reaching your sixties should be a time of enjoyment, relaxation, and fulfillment. However, for many people, this decade often comes with increased health challenges, financial worries, and diminished happiness.  The good news? With modern advancements in personalized healthcare, it’s possible to transform your sixties from a time of sickness into a phase of health, wealth, and happiness.  This blog will explore a scientific and research-based approach to help you turn things around and live your best life. Why Your Sixties Matter The sixties are a pivotal time for your health. According to a study from the World Health Organization (WHO)  Over 60% of people aged 60 and above suffer from chronic illnesses such as heart disease, diabetes, and arthritis.  These health conditions not only affect your physical well-being but can also impact your financial stability and overall happiness. However, this doesn’t have to be the case. Science-backed, personalized interventions...
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