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Showing posts with the label B-Vitamins

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Want to Beat Lifestyle Diseases? Treat the Lifestyle, Not Just the Disease.

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Personalized & Scientific Solutions Are Key! The Growing Crisis of Lifestyle Diseases Lifestyle diseases are fast becoming a global epidemic. From diabetes to heart disease, obesity to hypertension, millions of people worldwide are suffering from conditions that could have been prevented. According to the World Health Organization (WHO), over 71% of all global deaths are now attributed to non-communicable diseases (NCDs), also known as lifestyle diseases. These include heart disease, stroke, cancer, diabetes, and chronic lung disease. In India alone, NCD s account for 60% of all deaths, primarily due to unhealthy diets, lack of physical activity, and harmful lifestyle habits such as smoking and excessive alcohol consumption. Traditional medical interventions target the symptoms of these diseases rather than addressing their root cause: lifestyle choices. We live in a world where it’s easier to prescribe a pill than to fix what’s really wrong—the way we live. People are caught...

B-Vitamins: The Brain’s Secret Weapon and Your Body’s Energy Engine

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Discover the powerful role of B-vitamins in boosting brain health, energy, and overall well-being, backed by science, and why personalized supplementation is the future. Did you know that B-vitamin deficiencies can mimic serious health conditions like dementia or chronic fatigue?   These essential nutrients are often overlooked, yet they’re vital for keeping your brain sharp, your energy high, and your body functioning optimally.  In this blog, we’ll uncover the science behind B-vitamins, explore their roles, reveal fun and shocking facts, and explain why precision supplementation is the key to unlocking their full potential. What Are B-Vitamins? B-vitamins are a group of eight essential water-soluble nutrients, each playing a distinct role in supporting overall health. Here’s a quick overview: 1. B1 (Thiamine) : Converts food into energy and supports nerve function. 2. B2 (Riboflavin) : Breaks down fats and proteins; supports skin health. 3. B3 (Niacin): Enhances brain funct...