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Want to Beat Lifestyle Diseases? Treat the Lifestyle, Not Just the Disease.

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Personalized & Scientific Solutions Are Key! The Growing Crisis of Lifestyle Diseases Lifestyle diseases are fast becoming a global epidemic. From diabetes to heart disease, obesity to hypertension, millions of people worldwide are suffering from conditions that could have been prevented. According to the World Health Organization (WHO), over 71% of all global deaths are now attributed to non-communicable diseases (NCDs), also known as lifestyle diseases. These include heart disease, stroke, cancer, diabetes, and chronic lung disease. In India alone, NCD s account for 60% of all deaths, primarily due to unhealthy diets, lack of physical activity, and harmful lifestyle habits such as smoking and excessive alcohol consumption. Traditional medical interventions target the symptoms of these diseases rather than addressing their root cause: lifestyle choices. We live in a world where it’s easier to prescribe a pill than to fix what’s really wrong—the way we live. People are caught...
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Afib, Tachycardia, Bradycardia: Why Early Detection with KardiaMobil6L Can Save Lives

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What Are Afib, Tachycardia, and Bradycardia? Why KardiaMobile6L Is a Game-Changer for Heart Health Monitoring Your heart beats roughly 100,000 times a day—but what happens when it doesn't follow its normal rhythm?  Conditions like Atrial Fibrillation (Afib) , Tachycardia , and Bradycardia can silently cause serious complications, often going unnoticed until it's too late.  Today, with advancements in technology like the KardiaMobile6L and DNA-based lifestyle assessments like EPLIMO , early detection has never been more accessible—or more essential. What Are Afib, Tachycardia, and Bradycardia? Afib (Atrial Fibrillation) : A rapid, irregular heartbeat. It’s the most common type of serious arrhythmia and a major cause of strokes. Tachycardia : A heart rate that's too fast—typically over 100 beats per minute at rest. It can result in poor blood flow and heart complications. Bradycardia : A slow heartbeat—under 60 bpm at rest. While normal in athletes, it can be...
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Why Your Stress Isn’t Going Away – What No One Told You About Natural Relief

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Why Your Stress Isn’t Going Away – And What No One Told You About Natural Relief Still Stressed Even After Resting? You're Not Alone. Ever been told, “Just sleep more” or “Try meditating” when you mention you're stressed? While these practices can help, they’re often not enough.  If stress is a constant in your life despite downtime, you're likely dealing with something deeper — and no, it's not all in your head. Myth: “Stress will disappear if you just rest and relax.” Truth: Chronic stress is often biochemical. It's driven by hormones like cortisol and deeply connected to your nervous system , adrenal health , and nutrient levels . What Is Chronic Stress, Really? When your body thinks it's always under threat (even if it's just deadlines or doomscrolling), your stress response system gets stuck in overdrive. That means: High cortisol levels all day Adrenal fatigue and hormonal imbalances Brain fog, fatigue, and irritability Poor s...
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Don't Experiment On Your Health, Just Meet The Actual Demand

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In today’s world, people often fall into the trap of experimenting with their health—whether it’s through crash diets, fitness trends, or unverified health advice from the internet. But the truth is, your body isn’t a place for guesswork.  The actual demand of your health lies in personalized care , guided by scientific evidence and research. Let’s dive into why it’s important to stop experimenting and meet the real needs of your body through a personalized approach to health and wellness. The Dangers of Guessing with Your Health Experimenting with Fad Diets and Fitness Trends Most people are eager to jump onto the latest diet craze or fitness trend, but few understand the risks.  Studies show that more than 80% of individuals who lose weight through unsustainable diets regain it within two years, along with additional health issues like slower metabolism and nutrient deficiencies. These trends often disregard the fact that each individual’s body responds differently based on ...
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Unlock Personalized Nutrition: Discover Your Body's True Needs for Optimal Health

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In a world where fad diets come and go, and generic health advice floods the internet, one truth remains: your body is unique, and so are its nutritional needs. While mainstream dietary plans might offer temporary solutions, they rarely consider the complexity of your genetic makeup, lifestyle, and health goals.  This is where personalized nutrition steps in—a cutting-edge approach designed to help you unlock the power of food to enhance your well-being. What Is Personalized Nutrition? Personalized nutrition is an individualized approach that tailors dietary recommendations based on your specific body composition, genetics, environment, and health conditions. It’s a departure from the one-size-fits-all mindset of traditional nutrition.  Using insights from scientific research and advanced health tech tools like Eplimo ™, personalized nutrition programs aim to help you make informed food choices that align with your body’s true needs. Why Personalized Nutrition Matters Your bo...
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Lifestyle Diseases In India: The Causes And The Scientific Solution.

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Causes of Lifestyle Diseases in India and How Eplimo™ Can Play a Major Role in a Scientific and Research-Based Way India, home to over 1.4 billion people, is facing an unprecedented health crisis: lifestyle diseases . These diseases, also known as non-communicable diseases (NCDs), are increasingly replacing infectious diseases as the leading cause of death and disability.  According to the World Health Organization (WHO), NCDs account for 63% of total deaths in India, with cardiovascular diseases, diabetes, respiratory diseases, and cancer leading the charge. The irony? These diseases are largely preventable. They are caused not by external infections but by the very lifestyle choices we make every day.  This growing epidemic in India is putting immense pressure on healthcare systems and affecting productivity, well-being, and the quality of life of millions of Indians.  But there’s hope. With advancements in personalized preventive care, lifestyle modification programs,...
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Why Diabetes is the 'Father' of Most Chronic Diseases.

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Why Diabetes is the 'Father' of Most Chronic Diseases: Scientific Research & Impact on Millions in the US and India Diabetes, a condition once considered manageable, has now earned a new, more ominous title—the Father of Most Chronic Diseases.   This isn't an exaggeration; scientific evidence has continuously highlighted the link between diabetes and a cascade of other chronic conditions, from cardiovascular disease to kidney failure.  Affecting millions worldwide, especially in the US and India, diabetes doesn't just stop with its own complications. It silently triggers an entire spectrum of health problems that, if left unchecked, can severely diminish quality of life. The Global and National Impact of Diabetes Globally, an estimated 537 million people  are living with diabetes, with nearly 90 million of those individuals in India  alone.  In the United States , approximately 37 million Americans  have been diagnosed with diabetes, accounting for ove...
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How to Convert Your Sicker Sixties to Healthier, Wealthier, and Happier Sixties: A Personalized, Science-Based Approach

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Reaching your sixties should be a time of enjoyment, relaxation, and fulfillment. However, for many people, this decade often comes with increased health challenges, financial worries, and diminished happiness.  The good news? With modern advancements in personalized healthcare, it’s possible to transform your sixties from a time of sickness into a phase of health, wealth, and happiness.  This blog will explore a scientific and research-based approach to help you turn things around and live your best life. Why Your Sixties Matter The sixties are a pivotal time for your health. According to a study from the World Health Organization (WHO)  Over 60% of people aged 60 and above suffer from chronic illnesses such as heart disease, diabetes, and arthritis.  These health conditions not only affect your physical well-being but can also impact your financial stability and overall happiness. However, this doesn’t have to be the case. Science-backed, personalized interventions...
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We Personalize Everything: Phones, Clothes, Haircuts—But Why Not Our Lifestyle? The Overlooked Cause of Lifestyle Diseases

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We Personalize Everything: Phones, Clothes, Haircuts—But Why Not Our Lifestyle? The Overlooked Cause of Lifestyle Diseases In today's world, personalization has become second nature. From our smartphones to our wardrobes, we meticulously customize almost every aspect of our lives to reflect our unique preferences and personalities.  Yet, when it comes to the most critical aspect of our well-being—our lifestyle—we often settle for a one-size-fits-all approach.  This oversight is not just a missed opportunity; it’s a significant contributor to the rising epidemic of lifestyle diseases. The Rise of Lifestyle Diseases Lifestyle diseases such as diabetes, heart disease, obesity, and hypertension are becoming increasingly prevalent worldwide.  According to the World Health Organization (WHO), lifestyle diseases account for nearly 70% of all global deaths annually.   These conditions are often preventable and closely linked to poor lifestyle choices, including u...
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Stop Searching for Optimal Health Solutions Everywhere Else: Discover the Answers in Your Genes and Find True Happiness by Nourishing Your Body the Way It Needs. A Special Gift Is Waiting For You.

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In today's world, the pursuit of optimal health has become more confusing than ever. With countless diets, exercise regimens, and wellness trends bombarding us from every direction, it's easy to feel overwhelmed.  But what if the answers to your health questions were already inside you? What if the secret to a healthier, happier life was encoded in your genes? The Growing Interest in Personalized Health Personalized health is no longer just a buzzword; it's the future of wellness.  Unlike one-size-fits-all approaches, personalized health considers your unique genetic makeup, lifestyle, environment, and goals to create tailored strategies that truly work for you.  This approach has gained traction because it addresses the root cause of many health issues—our genes. Understanding the Role of Genetics in Health Your genes carry the blueprint for how your body functions. They influence everything from your metabolism and energy levels to how you respond to certain...
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