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Showing posts with the label Healthy Teen Habits

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Want to Beat Lifestyle Diseases? Treat the Lifestyle, Not Just the Disease.

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Personalized & Scientific Solutions Are Key! The Growing Crisis of Lifestyle Diseases Lifestyle diseases are fast becoming a global epidemic. From diabetes to heart disease, obesity to hypertension, millions of people worldwide are suffering from conditions that could have been prevented. According to the World Health Organization (WHO), over 71% of all global deaths are now attributed to non-communicable diseases (NCDs), also known as lifestyle diseases. These include heart disease, stroke, cancer, diabetes, and chronic lung disease. In India alone, NCD s account for 60% of all deaths, primarily due to unhealthy diets, lack of physical activity, and harmful lifestyle habits such as smoking and excessive alcohol consumption. Traditional medical interventions target the symptoms of these diseases rather than addressing their root cause: lifestyle choices. We live in a world where it’s easier to prescribe a pill than to fix what’s really wrong—the way we live. People are caught...
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Teenage Pimples? Real Causes & Natural Remedies

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Teenage Pimples? Real Causes & Natural Remedies That Work Pimples during teenage years are common — but that doesn't mean they should be ignored. Many teens feel frustrated or embarrassed due to acne, and often end up using harsh creams or random YouTube tricks, which may worsen the skin. Real Problem: Why Pimples Happen in Teenagers Hormonal Changes: Puberty increases androgen levels, making oil glands overactive. Clogged Pores: Dead skin + excess oil clog pores, inviting bacterial growth. Stress: Academic, social, and digital pressure can aggravate breakouts. Poor Diet: Processed foods trigger inflammation and oil production. Skin Hygiene: Over washing or not washing at all disturbs the skin barrier. Did You Know? A study by NCBI shows a strong link between high-glycemic diets and acne in adolescents. What to Eat & What to Avoid Foods to Avoid: White bread, instant noodles, chips Milk and milk-based desserts Chocolates, pastri...
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