Causes of Lifestyle Diseases in India and How Eplimo™ Can Play a Major Role in a Scientific and Research-Based Way
India, home to over 1.4 billion people, is facing an unprecedented health crisis: lifestyle diseases. These diseases, also known as non-communicable diseases (NCDs), are increasingly replacing infectious diseases as the leading cause of death and disability.
According to the World Health Organization (WHO), NCDs account for 63% of total deaths in India, with cardiovascular diseases, diabetes, respiratory diseases, and cancer leading the charge. The irony? These diseases are largely preventable. They are caused not by external infections but by the very lifestyle choices we make every day.
This growing epidemic in India is putting immense pressure on healthcare systems and affecting productivity, well-being, and the quality of life of millions of Indians.
But there’s hope. With advancements in personalized preventive care, lifestyle modification programs, and tools like
Eplimo™, individuals can now reclaim their health scientifically.
The Problem: Lifestyle Diseases are Taking Over India
Poor Dietary Habits
The cultural shift toward fast foods, processed meals, and sugary drinks has wreaked havoc on our diets. Traditional, balanced meals are increasingly being replaced by high-fat, high-sugar, and low-nutrition foods.
The Indian diet, which was once rich in fruits, vegetables, and whole grains, is now packed with refined carbs, unhealthy fats, and sugar-laden snacks.
As per a 2021 report by the Indian Council of Medical Research (ICMR), an unhealthy diet is a leading factor contributing to the surge of obesity, diabetes, and cardiovascular diseases in India. Sedentary Lifestyle
Urbanization has brought along a more sedentary lifestyle for a large portion of the population. People are spending longer hours sitting—whether it’s at work, commuting, or at home glued to screens.
The World Economic Forum (WEF) reported in 2020 that India had one of the highest numbers of inactive adults globally, with less than 30% of adults meeting the recommended levels of physical activity. This lack of movement significantly increases the risk of cardiovascular diseases, obesity, and even certain cancers.
Stress and Mental Health
The fast-paced urban lifestyle in India is contributing to high stress levels. The growing pressure from work, education, and financial instability is triggering chronic stress, which has been linked to the rise in hypertension, heart disease, and mental health disorders.
A National Mental Health Survey conducted in 2021 found that over 10% of Indian adults suffer from mental health issues, often exacerbated by stress. Lack of Preventive Healthcare
Preventive health care in India is still an underutilized concept. The focus on curative healthcare—waiting for diseases to develop before treating them—has overshadowed the importance of early detection and prevention.
Without personalized preventive measures, many Indians fall into a cycle of poor health management, where diseases are caught too late.
The Real Cost of Ignoring the Problem
The consequences of lifestyle diseases are not limited to individual health. They pose a significant burden on the nation’s economy, healthcare infrastructure, and social well-being.
Financial Costs
Treating lifestyle diseases is expensive.
According to a 2022 report by the Public Health Foundation of India (PHFI), diabetes alone costs the Indian economy $31 billion annually. Add cardiovascular diseases, hypertension, and cancer, and the financial toll skyrockets. Families often face debilitating medical bills, loss of income, and reduced quality of life due to prolonged illness.
Productivity Loss
Chronic diseases lead to absenteeism, reduced work capacity, and premature death.
As per a joint study by the Indian government and WHO, India could potentially lose $4.58 trillion by 2030 due to the economic impact of NCDs. This loss of human capital is severely affecting industries, agriculture, and services, reducing the nation’s productivity.
Quality of Life
Beyond the economic and health system impacts, lifestyle diseases severely diminish the quality of life. Individuals suffering from obesity, diabetes, or heart disease often experience a decline in physical and mental well-being.
Families are affected too, as they struggle to care for sick loved ones and manage the financial strain.
Solution: Eplimo™ – A Scientific Approach to Prevention and Personalized Health
The good news is that lifestyle diseases can be prevented, managed, and even reversed with the right tools and knowledge.
Explore And Enter
Eplimo™ Now.
Eplimo™ is not just another genetic test or general recommendation.
It is a comprehensive lifestyle modification program by the cutting edge technology called "geno-metabolic analysis" with AI and ML Technology a scientifically grounded platform that offers a personalized preventive healthcare plan, rooted in data-driven insights.
Through cutting-edge research and individual genetic profiling,
Eplimo™ creates custom health plans that empower individuals to take control of their health—before diseases strike.
Scientific, Data-Driven Personalization
The uniqueness of Eplimo™ lies in its precision health approach. Traditional health advice follows a one-size-fits-all model. But with Eplimo™, each user undergoes a comprehensive genetic assessment and lifestyle analysis.
Eplimo™ taps into various health 250+ health conditions—such as 2ml saliva, blood biomarkers, and lifestyle data—to tailor health interventions specific to the individual’s genetic makeup.
This scientific backing ensures that users can make informed decisions, not just based on general guidelines but on what actually works for their bodies.
A research paper published in the
Journal of Clinical Nutrition in 2023 showed that personalized diet plans can lead to
50% better adherence compared to standard diet recommendations, largely because they are tailored to the user’s specific needs and preferences.
Lifestyle Coaching for Long-Term Success
Changing habits is hard, but
Eplimo™ makes it easier with
lifestyle coaching. Users have access to expert advice on
nutrition, exercise, sleep, and stress management. This holistic approach ensures that users can build sustainable habits over time, backed by data.
A Holistic, Preventive Approach to Health
What sets
Eplimo™ apart is its
preventive focus. Rather than waiting for diseases to manifest,
Eplimo™ helps users understand their genetic predispositions and work proactively to minimize risks.
Whether it's tweaking one’s diet to lower cholesterol levels or incorporating specific exercises to enhance cardiovascular health, Eplimo™ offers solutions that are both actionable and scientifically validated.
Why Eplimo™ is the Best Solution for India’s Lifestyle Disease Crisis
1. Backed by Science: Every recommendation made by Eplimo™ is rooted in peer-reviewed scientific studies and real-world evidence. No guesswork. No fads.
2. Personalized to You: Unlike other programs that offer generic advice, Eplimo™ dives deep into your DNA, blood work, and lifestyle to create a plan tailored specifically to your health needs.
3. Proven Results: With case studies showing significant reductions in metabolic risk markers and improved adherence rates, Eplimo™ stands out as the gold standard in preventive healthcare.
4. Holistic and Sustainable: Eplimo™ doesn't just focus on one aspect of health. From nutrition and fitness to mental well-being and sleep, it takes a holistic approach to ensure long-term success.
5. Empowering Users with Knowledge: Eplimo™ empowers its users by educating them about their health and providing actionable insights. This ensures not only quick wins but also long-lasting health benefits.
Conclusion: Time to Take Action
The rising tide of lifestyle diseases in India cannot be ignored. But with tools like Eplimo™, individuals have the power to reverse the trend. By harnessing the power of science, technology, and personalized care, you can unlock the true potential of your health.
Eplimo™ is not just addressing the symptoms of lifestyle diseases—it’s attacking the root cause.
Don’t wait for diseases to creep in. Prevention is the best cure, and
Eplimo™ is the best lifetime partner to guide you on that journey. Let’s fight lifestyle diseases in India—one personalized health plan at a time.
Disclaimer:
The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. Consulting with a qualified healthcare professional is essential before making any significant changes to your health, diet, or exercise routine. While this content is grounded in scientific research and best practices, individual needs can vary. The content is based on scientific research and best practices, but individual needs may vary. Personalized health strategies should be developed in collaboration with your certified lifestyle coach. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of the information provided in this blog.
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